My Therapeutic Approach

I believe true healing isn’t about being “regulated” all the time, but about trusting yourself to experience the full range of human emotions. Together, we’ll honor both your shiny and shadowy parts as meaningful pieces of your story and build new ways of relating to yourself and others.

Wherever you’re starting from, therapy with me is about building the tools, trust, and compassion you need to live more fully and authentically. In our sessions, we’ll foster self-understanding and self-compassion, untangle cycles that no longer serve you, and create healthier ways of relating to yourself and others. And while therapy is meaningful work, it doesn’t have to feel heavy all the time — we’ll leave room for humor and lightness, too.

You can expect that we’ll trace patterns back to their roots, practice new coping and communication skills, and explore fresh possibilities for how you move through the world. My style is warm and collaborative, but also direct. I balance science-based explanations (knowledge is power!) with practical strategies, so you leave each session not only with insight, but also with tools you can use in daily life.

Because trauma and mental health challenges so often ripple into our relationships — and our relationships profoundly shape our mental health — I place connection at the heart of my approach. Whether you’re seeking therapy as an individual, couple, or family, we’ll focus on cultivating more authentic, resilient, and supportive bonds.